Individual Therapy
Online counseling appointments for expats struggling with anxiety, career stress, multicultural adjustments, and lack of community.
Areas of Expertise
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Many of us seek counseling with a desire to improve our relationships with others. Whether it’s navigating family dynamics, strengthening romantic bonds, or finding deeper connections in friendships, counseling can be a powerful tool for self-discovery and relational growth.
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Anxiety can be a constant and overwhelming presence, affecting every aspect of your life. If you're struggling with persistent worry, fear, or physical symptoms of anxiety, seeking professional help can provide relief. I offer a supportive environment to explore your feelings and identify triggers. Together, we can develop effective coping strategies and techniques to manage your anxiety, helping you regain control and improve your quality of life. My goal is to empower you to live a calmer, more balanced life.
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Career stress is a common challenge in today’s demanding work environment. If you're feeling overwhelmed, anxious, or burnt out, professional help can make a difference. As a therapist specializing in career-related stress, I offer a safe space to explore and address your stressors. Together, we can develop strategies to manage your workload and improve your work-life balance. My goal is to help you achieve both professional success and personal well-being.
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Adjusting to a new culture can be both exciting and challenging. If you're feeling overwhelmed, anxious, or disconnected while navigating cultural transitions abroad, professional support can help. As a therapist experienced in cultural transitions, I offer a compassionate space to explore your feelings and challenges. Together, we can develop strategies to adapt to your new environment, enhance your cultural understanding, and foster a sense of belonging. My goal is to help you thrive in your new surroundings with confidence and ease.
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Trauma therapy is a type of counseling specifically designed to help individuals cope with the emotional and psychological effects of traumatic experiences. Trauma can encompass a wide range of events, including accidents, abuse, violence, natural disasters, and war. While everyone reacts differently to trauma, it can often lead to symptoms like anxiety, depression, flashbacks, nightmares, and emotional dysregulation.
Therapy that’s tailored to you.
Counseling is a process and it’s not a one size fits all. I tailor my approach to meet you where you are.
Individualized: You meet with me one-on-one, allowing for focused attention and tailored support.
Confidential: Conversations and information shared during sessions are kept confidential within ethical and legal boundaries.
Goal-oriented: You collaborate with your therapist to set goals for therapy, whether it’s addressing specific challenges, managing symptoms, or personal growth and development.
Talk-based: Therapy primarily involves conversation, although other techniques like journaling, mindfulness exercises, or creative expression might be incorporated.
Tailored approach: I will adapt my approach and techniques based on your individual needs and preferences.
Next Steps
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Discovery
Reach out via my contact form to set up a 15 minute consultation call. We’ll discuss why you’re seeking therapy at this time, schedule, fee, and how I would approach therapy with you. This gives us a chance to discern if we’re a good fit before a session.
02
Assessment
I’ll conduct an initial assessment and establish treatment goals, utilizing similar evidence-based approaches as in-person therapy. It’s a chance for me to hear more about your struggles and determine how I can help.
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Exploration
This is where we develop a personalized journey that’s focused on achieving your unique goals and improving your overall mental health. I help with life transitions, career changes & relocation, major life events, personal growth, developing coping mechanisms and improving communication skills.